A little after our trip to Meridian, I started at my new gym. They offered 8 weeks free and I jumped at the chance! My friend Trish had been going a few months before I did and I had gone with her on Saturdays for free. It seriously made me want to puke my guts out every time I did it, so apparently I thought I would want to do it for 8 weeks!
I had to work out 3 times a week there and also train the other 3 days for the Ogden Half Marathon. What did I do the other day of the week? Rest people. The Sabbath is a day of REST!!! And I did just that.
The first 3 weeks were pretty killer and I didn't know if I was going to go on with it after the 3 weeks but I did.
Coming into the 4th week I was on a high protein-low carb diet for the rest of the time. It was super hard to stay with it and eat 5 times a day but at the end of it all I lost about 6% in body fat! I think the diet was the real key. I actually really love this place now! It kicks my butt every time I go. Highly recommended if you live in the area.
This is me at the end. Not the best pic but you can see my arms are skinnier. So there ya go.
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